Personal turnaround: 20 kg fat loss in 8 months with improved blood sugar and overall wellness, shared in an in‑depth podcast interview covering mindset, NEAT, and simple diet structure.
Client testimonial: ~15 kg weight loss with 6 inches lost and visible change by 90 days, credited to consistent routines and the “Plate One/Plate Two” meal framework in the community.
Family transformation: On‑camera feedback reported better energy, ~5 kg loss in ~3 months, and reduced reliance on sugar/BP medications alongside shared meal habit changes at home.
What worked
Protein‑forward, home‑style meals with clear plate structure (“Plate One/Plate Two”) to simplify portions and adherence.
Consistency and daily NEAT movement, with simple stress‑management and mindset focus for sustainable progress.
Community and accountability through check‑ins and shared routines that keep motivation and follow‑through high.
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I joined Bhawana's Ma'am Center or her team 40 days ago and I lost 03 kgs of my weight. I was suffering with digestion, fatigue and multi health challenges which is resolving now. I feel very energetic, healthy and happy.
Thank you so much Bhawana Ma'am for your continously support and checking on me. I would also like to thank my coach Rita Arun Kaushal and senior coach Sanjay Suman Sir to introduce me to this Nutrition center. 🙏 🙌 ❤️
MONIKA KUMARI
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I have lost 13 kg of my weight and also reversed PCOD thyroid through Bhavna Nutrition Centre and I am feeling great and have become super energetic thanks to Bhavna nutrition centre
Anand Kumar
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Amezing 🫡🇮🇳mam aapse bahut impress hua hu
Aapka result to amezing hi❤️
Anil Vasava
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Behtarin
Uma Alok
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I appreciate your guidance and mentorship
Priyanka Bahuguna
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Main aap k bare Mai kya hi kahu ma'am , bas agar aaj main aur meri full family ek sahi life jee rahe hai wo v bawai k bina khush hai aur happy hai ye sab aap k wajah se hai toh thank you so much for everything , ek maa k liye sab se jada jaruri uska baccha hota hai aur agar wo thik hai toh sab kuch hai aur mere paas ye Khushi aap k wajah se hai💕🙏💐
Vandanna Gupta
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Best nutrition centre with best experience
Anwar khan
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